Feeling heavy in your legs can cause discomfort and affect your job performance. Regular employees work eight hours a day, and some even go further because of overtime. Jobs like content writers, teachers, receptionists, nurses, or drivers will affect your veins. Whether standing or sitting for long periods, they can develop varicose veins or spider veins in Singapore due to the pressure.
But, is it a valid reason to avoid working? Should it be the cause of your absence? Of course, your health is an essential aspect to consider for your overall well-being. However, it’s also your responsibility to balance your professional life and your welfare.
This article will show you the tips for managing vein problems for professionals.
How to Manage Vein Problems for Professionals
You have to earn a living, so you have no choice but to work. As a worker, there are instances when you might forget to prioritise your well-being. The grind culture of today’s generation will affect your work ethic and pressure you to always be on the go. As a young professional, you also need to learn how to take a break from time to time. This way, you can prevent diseases like varicose veins in Singapore.
So, here’s how professionals can manage their vein problems.
1) Give Yourself a Break
Sometimes, your workload can be hectic, and you must allot most of your time to finish your job in a day. All you have in mind is to work all day without taking breaks. Your break is only lunch and five minutes in the afternoon. It is not enough if you’re working for eight to ten hours a day. It will also affect your body if you stand or sit for long hours. It will tire you and pressure your veins, causing spider veins.
The key here is to schedule your break time in the morning and afternoon. If you’re standing for too long, sit for 15 minutes. On the other hand, walk for 15 minutes if you’re sitting for hours in a day. On your rest day, you can also go to a vein clinic in Singapore for a general consultation.
2) Choose Comfortable Clothes and Shoes
Fortunately, young professionals have many work-from-home options because of the COVID pandemic. It means you have more freedom in choosing the clothes you want. You can even wear pyjamas while working, and no one will judge you. However, if you’re working on-site, better choose comfortable clothes and avoid wearing belts, heels, tight clothes, accessories and underwear that may promote bad circulation.
Remember that you can still look presentable even without wearing fashionable clothes. Regarding health, you can prioritise comfortability over style to prevent diseases like a spider and varicose veins.
3) Leg Exercises
If possible, you can also do leg exercises during your break time. Aside from walking or sitting for 15 minutes, you can also try leg exercises that promote better blood circulation. One of the easiest exercises you can do is a leg lift. Leg lift is easy because you only need to sit straight and lift your legs one at a time. Hold it in the air and repeat with the other legs.
Another exercise you can do to prevent spider veins and varicose veins is to do bicycling. Cycling strengthens your calf muscles and pumps more blood. You can use a stationary bike; if you don’t have a bike, you can lie down on your back and pedal your feet in the air.
4) Eat Healthy Diet
Whether a professional or a student, eating a healthy diet is your responsibility. Do you know that being obese can also cause spider veins and varicose veins due to the pressure? For this reason, you need to balance your diet with fruits and vegetables. Avoid eating junk food and take-out meals from fast-food restaurants. Try to replace them with healthier options, such as nuts and nutritious meals that will fit your macronutrients.
This way, you can prevent gaining more weight. Yes, it’s understandable to be stressed when working too much but don’t forget your physical health. Instead of eating uncontrollably, make sure also to balance your food proportions. Another thing you need to know is that you’ll recover faster after your vascular surgery in Singapore with a healthy diet.
5) Avoid Smoking
Smoking can also help you destress after a long day at work. That’s why some professionals smoke with their co-workers to relax. However, it’s only short-term relaxation because it’s not good for your health. In fact, smoking can even risk you getting spider and varicose veins because it weakens your vein walls and may lead to a blood clot.
Smoking can also affect other areas of your health, so it’s a win-win situation for your overall body. If you have difficulty recovering from your smoking addiction, you need to seek professional help to make you more in control.
6) Avoid Food With High Sodium Content
Since you’re a busy professional, cooking meals on your own may be more complicated. For this reason, you will only rely on fast food orders with high-sodium content. Just imagine eating fries with too much salt! Sodium in salt can retain water, making your blood volume increase and pressure rise.
So, when getting varicose veins or spider vein treatment in Singapore, pick healthier foods than over-processed meals.
7) Visit Your Doctor
Most importantly, it’s also better to make a schedule for your doctor appointments. Even if you’re busy, you have to make a schedule for your health during the weekends or whenever you’re free. You’ll also track your health progress as you visit your doctor and be sclerotherapy in Singapore. The doctor can also give you advice and medications to preserve your health and avoid spider and varicose veins.
Make sure to book an appointment in advance to save your slot once going to a clinic. This way, you won’t have to wait when consulting your doctor.
Professional workers also need to prioritise their health. So, visit Cheng SC Vein and Endovascular, a vein clinic in Singapore, for your daily consultation. Visit their website to know more about sclerotherapy and spider vein treatment.