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” Stretching to pain is not recommended. You must be capable maintain the selected stretch range for a while.
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Special attention devote to areas where you feel that flexibility is not enough. This is most often pectoral muscles, anterior deltoid, hip flexors, hip biceps, soleus and calf muscles.
1 to 4 sets Follow up from 1 to 4 sets of stretch marks per muscle group. Quantity depends on how long you can do the workout and which muscles emphasize.
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