Are you hitting your own performance plateaus and want to improve? If yes, both you and your clients could benefit a lot out of cross-training.
What is Cross-training?
It’s a simple concept which means exercising in different ways like cycling, the elliptical, strength training in one week rather than doing the one of these day after day.
As far as athletes are concerned, this type of training is used for improving performance. Their focus might be on improved overall performance in running or some sport specific like achieving greater agility for a soccer player. But not just the athletes, it’s important to integrate cross-training workouts in your overall routine to weekend warriors, amateur enthusiasts as well as to people who want to stay fit.
How to select your cross training workouts?
For many, cross training is just about getting a variety of workouts in each week. You can also go for changing up the routine every month. To make most out of it, adopt several workouts that hit a different area of fitness like strength, cardio and flexibility.
If it’s about you or for athlete clients, you must choose Effective Cross Training Programs based on how they help you enhance specific areas of fitness and performance such as speed and endurance. Some of the important aspects to consider:
- Mix up fitness components for variety
To facilitate your clients a varied workout schedule, you can simply consider different components of fitness and choose the type of training that covers almost everything such as cardiovascular fitness, strength and muscle endurance and flexibility.
Of course, you want to cover up all the aspects of fitness as a coach but choices should be based upon interest. When your client likes running, make that a primary activity and then supplement it with cross-training workouts.
- Choose workouts based on athletic goals
When it comes to your own athletic goal or for a more performance-minded client, you need to be thoughtful. Just outline the main goals and then find out what areas of fitness could be used to achieve that goal. However, if you have a client who is interested in powerlifting and ready to move up to heavier weights, supplement lifting sessions with plyometric workouts. Specifically, Plyo is all about fast movements which build up power and benefit lifting ultimately.
As a whole, Cross training holds a significant role in maintaining fitness for every level and goal. Be it about clients planning to lose weight or to get fit keeping specific performance and athletic goals in mind, varying workouts will be beneficial for them. Choose the right program keeping each individual’s goals, interest and motivation in mind and help those who are still searching for effective gym workout classes near me online.