Yoga ‘s Ancient Origins And Philosophy
Yoga originated in ancient India, where it immerged around the sixth and fifth centuries BCE in India as an expression of Ascetic and Sramaṇa ancient religious movements. Yoga’s traditions and origins were critical cultural and religious practices and goals in Hinduism, Buddhism, and Jainism. Indian yoga gurus introduced yoga to the West. Adherents of today’s Western world have many yoga options or yoga styles that have physical, mental, meditative, spiritual discipline benefits, which consists of the postures called asanas. The goal of meditation in yoga is to rediscover who we are by taking a path to enlightenment. In Glo online yoga classes, the descriptions of poses and postures are in the language of ancient Sanskrit.
Health Benefits Of Yoga Supported By Science
There are many yoga benefits touted. Glo online Yoga’s primary interests are in the area of strength, flexibility, and posture.
Health benefits supported by science include:
* Decrease Stress-.decrease secretion of cortisol which is
the primary stress hormone
* Relieves Anxiety by increasing coping skills.-reduce
effects of anxiety disorder
* Reduce Inflammation -. chronic inflammation increases
risks of heart diseases, diabetes, and cancer
* Improve Heart Health – can lower blood pressure and
pulse rate.
* Improves Quality of Life. – studies of women with cancer
treated with chemotherapy showed that they
experienced less pain and fatigue with improvements in
invigoration, acceptance, and relaxation
* Fight Depression. – yoga has an anti-depressant effect
* Reduce Chronic Pain. – many types of chronic pain help
by yoga.
* Could Promote Sleep Quality.- research patients either
Practice yoga, take an herbal preparation or were part of
the control group. Yoga patients slept better and longer
* Relieve Low-Back Pain and Neck Pain.- research has
shown that yoga reduces pain
* Can Improve Flexibility and Balance – yoga optimizes
performance using specific poses that target flexibility
and balance.
* Healthy Eating Habits – yoga promotes mindful eating
encouraging one to pay attention to the taste and smell
of food
* Could Help Improve Breathing – Pranayama (Zanscript),
is Yogic breathing which focuses on controlling the
breath through breathing exercises and techniques
Making Time For Yoga
In your busy world of work, children, etc. it is challenging making time for exercise and good habits, which requires focusing your brain on making space for other more fruitful activities. Your solution to making time for yoga is Glo. Glo is online yoga, meditation, and Pilates classes, which offer 16 yoga styles. Pilates exercises are low-impact flexibility and muscular strength and endurance movements by emphasizing proper postural alignment, core strength, and muscle balance.
Glo offers you the freedom to learn and be a practitioner of yoga on your own time and place, with any device, Smartphone, Tablet, or PC, where you can exercise alone with streaming workouts. Glo’s over 4,000 classes are available on-demand, and it has audio and over 500 video meditation classes at every level. Glo’s nationally known expert yoga teachers operate in a global network of world-class instructors that teach classes that they specialize in, and train yoga teachers in how to practice, how to teach, how the body works, and how to live. Glo also has 18 programs that are led by experts and designed for the introduction of skills, to inspire goals and create a rhythm for your practice.
Yoga For Flexibility
The type of Yoga categories which improve flexibility is Hatha, Vinyasa, Hot Yoga, and Vin Yoga. The best exercises for flexibility are:
* Standing Forward Fold (Uttanasana)
* Warrior I (Virabhadrasana I)
* Cat-Cow Pose (Marjaryasana-Bitilasana)
* Bow Pose (Dhanurasana)
* King Dancer Pose (Natarajasana)
* Bridge Pose (Setu Bandha Sarvangasana)
* Butterfly Pose (Baddha Konasana)
Glo’s Manifesto
Glo’s Vision and Mission is that each individual should live up to his or her full potential and use your intelligence to live a fulfilling life. Seek your inner calling to illuminate your mind and inspire your heart.
