You know that taking care of your body involves eating a healthy diet and staying active in your daily life. Exercise is a key component of an active lifestyle, but there are some things you might be neglecting to help you get the most out of each and every workout. These aspects of fitness are essential to keeping your body healthy, preventing injury, and helping it recover. If you aren’t sure where to, Herbalife Nutrition has a guide to make it easier.
How to Increase Flexibility and Mobility
To a certain extent, exercise itself will help to keep your flexibility and mobility high, but it’s also important to go into each exercise as limber as possible. Flexibility involves keeping your muscles long, which allows you to move them. Mobility, on the other hand, deals with your range of motion while also allowing you to move your joints in more directions, such as circular patterns. You need both flexibility and mobility for muscle recovery and injury prevention. Neglecting this aspect might result in an injury while exercising. Some tips for improving your range of motion and muscle length include:
- Move more to increase mobility. If you stay still, your muscles become tighter. They loosen and lengthen as you move them, and walking is especially beneficial.
- Static stretching is an excellent tool for both flexibility and mobility. It involves staying in one place, stretching a muscle, and holding it for an extended period, which can help loosen it and gently nurse it towards recovery after exercise.
- Dynamic stretches such as yoga involve some movement and can increase mobility in many parts of your body at once. To increase hip mobility, for example, you can try pigeon pose or garland pose. Stretching after a workout will lengthen already-warm muscles, which helps them loosen and can aid in recovery.
Importance of Nutrition
All kinds of exercises involve your muscles, which are made up of amino acids and require proteins to rebuild, recover, and get stronger. However, they also need proteins to lengthen. To get the most from your workouts, you need to provide your body with the right nutrients to help your muscles recover and become more dynamic, so make sure to eat plenty of protein.
Herbalife’s Wide Range of Exercise Supplements
Herbalife Nutrition has a wide range of products meant to enhance your pre-workout, the workout itself, and the post-workout. One of those products, the Formula 1 Healthy Meal Nutritional Shake Mix, can act as a meal replacement, which is especially beneficial after a workout or on the go. You can choose from many different protein sources such as soy, whey, sesame, milk, or pea, and mix it with any milk source you choose.
The shakes don’t include trans-fat or cholesterol, making them a healthy option. They do include vital nutrients such as antioxidant vitamins and potassium. Antioxidants guard against free radicals, and potassium is an electrolyte. Both are vital to heart health, especially if you are sweating a lot. Protecting your heart by keeping your antioxidants and electrolytes in balance will help your body’s fitness overall, which leads to faster muscle recovery. Of course, the shake mixes also contain 25 grams of protein, which is vital for muscle recovery and the development of strength, flexibility, and mobility. Since you can’t achieve mobility without adequate nutrition, trying supplements such as Herbalife Nutrition’s protein shakes is a great way to make sure you get the nutrients you need.
Herbalife Nutrition’s mission is to help you stay healthy by providing education and building a community. They provide tips on fitness and nutrition that can help you achieve greater flexibility and mobility and a healthier body overall.