How to Pick the Right Massage Oil

Pretty young woman relaxing on bed in spa salon and getting back massage

Because there are so many massage oils to pick from, we relied on recommendations from trained massage therapists, physical therapists, and aromatherapists, evaluations of the best-selling oils, and research on individual constituents to make our decisions. Massage therapists have a lot of expertise with massage oils and have their own particular preferences.

  • Quick information on massage oil

Massage oils sold in stores are made up of a mix of carrier and essential oils. Plant-based carrier oils, such as seeds and nuts, are common. Sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil are just a few of the most popular options. Aromatic leaves, flowers, and other plant components are steam distilled or extracted to make essential oils. Essential oil to carrier oil ratios can range from 2% to 10%.

Professional massage therapists employ a variety of materials for various purposes. Consider what you want the oil to do as well as the qualities of each component when choosing a massage oil. It’s critical to depend on data rather than hype or fads when it comes to essential oils.

  • Painful tendons and bones can be relieved by using this product

Massage tight muscles in and joints with a variety of carrier oils, gels, and lotions. A combination of carrier oils, including sweet almond, grape seed, avocado, jojoba, and macadamia oils, was found to be beneficial in a research. The carrier oils were combined with essential oils in the same trial.

  • To improve circulation in your hands or feet, do the following.

To enhance circulation, Hanger suggests mixing cypress, ginger, and black pepper oils with a carrier oil. These oils dilate blood arteries, which improve circulation. She advises only using a modest amount of these oils and not overdoing it.

  • For the treatment of pain

Essential oils have been demonstrated in studies to assist reduce pain by numbing or heating the affected region or lowering inflammation. According to Source, massage with any of these oils proved useful in relieving pain:

  • Ginger
  • Lavender
  • Rosemary
  • Peppermint

  • To keep the skin hydrated

Many carrier oils and essential oils can be used to keep your skin moisturized. The best-performing herbal moisturizing products, according to a source of herbal goods, were:

  • aloe vera gel
  • oil made from grapeseed
  • oil from almonds
  • extra virgin olive oil
  • germ of wheat
  • sandalwood
  • extract of cucumber

Choosing a massage oil might be very difficult due to the large range of options available. Begin by considering what you want the product to accomplish and your own particular preferences. This will assist you in limiting your options.