Matthew Davies Gives You Smart Ideas to Optimize Your Mornings


Morning is the best time of the day to do any work and when you wake up early, you get enough time to do all your work. But in most cases, it is seen that people wake up just an hour before they have to go to work, and they have to rush to get ready. According to Matthew Davies, it takes discipline to optimize your mornings, but the effort is worth it. Optimizing your morning routine can prepare you for success and help you become more productive throughout the day.

The Ideas

Here are some smart ideas to optimize your morning routine:

1.Rise early – People who wake up early in the morning reap many benefits. The first advantage that you will reap by rising early in the morning is that you can go to your work in a calm and leisurely manner. During the quiet morning hours, you will be able to get things done more easily as you can focus better on the work at hand. Apart from that, you will have time for introspection and will surely get yourself in the right frame of mind.

  1. Smile and think something positive – You should smile when you wake up in the morning since smiling helps to release dopamine and endorphins. It will ultimately help you to remain in a better mood throughout the day. Smiling in the early morning can also strengthen your immune system. Apart from that, it is very essential to start the day with positive thinking.

It is always advisable to do something creative in the early morning as your mind remains fresh when you wake up early. For example, instead of reading an email, listening to the news, or attending a meeting, it is always better to do something creative such as writing a blog, drawing something, creating an info-graphic, recording a video or writing an article.

  1. Mediate in the early morning – The next essential thing that you need to do for optimizing your morning is to start your day with meditation. Mediation has numerous benefits such as enhancing your focus, reducing the level of stress, improving emotional stability, preventing common health ailments, etc. You can start mediation simply by sitting in a comfortable position, closing your eyes, and focusing on your breath for three to five minutes every morning. You should inhale for 4 counts, retain for 4, and excel for 8 while doing meditation.
  1. Eat a healthy breakfast – You should not forget that breakfast is the most important meal of the day and as such, you should never ignore your breakfast if you want to optimize your morning. You must have a healthy breakfast before you start your work and that should at least contain lean protein, whole grains, and healthy fats. When you have a healthy breakfast, you will be less hungry throughout the day, have better focus and concentration, and have more energy.


According to Matthew Davies, sleeping early at night can help you to get up during the early hours of the day. Without proper sleep, you will not wake up feeling energetic and cannot optimize your morning properly.