Physiotherapists are allied health professionals with an in-depth understanding of how the body functions and specialised clinical skills for assessing, diagnosing, and treating injury and disability. They specialise in physical therapy in Singapore.
A physiotherapist in Singapore can find the cause of injuries and other health problems. They will look at your health and well-being as a whole before deciding what kinds of movements and exercises you can do to help your recovery, taking into account things like your individual needs, conditions, and range of motion.
A physiotherapist in Singaporemay use movement, manual therapy, and hydrotherapy to treat and manage your condition.
Physiotherapists employ the following treatment methods and techniques:
Motion training and exercise.
After evaluating a patient’s condition, mobility, and ability to engage in physical activity, a physiotherapist in Singapore may prescribe a series of exercises that can be performed safely at home to increase joint range of motion, strengthen muscles, and improve balance and coordination. It can aid in injury prevention, recovery, and chronic disease management.
Manual therapy.
Your joint mobility may become restricted as a result of an injury. Physiotherapy in Singapore can cost a lot but it can induce relaxation, alter muscle function, control pain, and lessen tissue swelling, inflammation, or movement restrictions. Manual therapy is when physiotherapists use their hands to improve tissue extensibility and maximise the joint range of motion and mobilise or manipulate soft tissues or joints.
Treatment may include moving joints in specific directions and at varying speeds to aid in regaining mobility. The affected joint shall passively move. Your muscles can work to halt these actions performed by your body at any time.
Manipulation, a passive, high-velocity, low-amplitude thrust applied to a joint within its anatomical limit to restore optimal range, function, and pain relief, is an additional technique. It is more prevalent among osteopaths and chiropractors than physiotherapists. So keep this in mind when searching for a ‘physiotherapy clinic near me.’
Manual therapy is a specialised physical therapy delivered with skilled hands, not by robots. It is highly regarded and effective for the treatment of injury and pain.
Hydrotherapy.
Hydrotherapy can treat rheumatologic, orthopaedic, and neurological conditions. It involves doing exercises in a shallow, 33-36oC warm pool.
There are several benefits to exclusive private physiotherapy and hydrotherapy in Singapore. First, the warmth of the water relaxes muscles and relieves joint pain. In addition to supporting your weight, being submerged allows your joints and muscles to move with minimal stress. Moreover, the resistance of water to your movement can increase muscle strength.
Hydrotherapy enables individuals to engage in exercises that they would not have been able to perform without overstressing their joints. Ask your physiotherapist in Singapore because this strategy may be particularly beneficial for individuals with arthritis.
Dry needling.
Some physiotherapists may employ dry needling, which involves inserting a fine or an acupuncture needle into the skin and muscle. It treats pain and restores muscle activation by focusing on myofascial trigger points and can be performed on either superficial or deep tissue. In conditions such as low back pain and stroke, dry needling has been found beneficial for relieving pain and restoring muscle activation and strength.
As with any other treatment, the efficacy of dry needling varies from person to person and depends on the ability of a physiotherapist in Singapore to locate myofascial trigger points. Before undergoing dry needling, individuals on medication, with diabetes, or who are pregnant may need to consult a medical professional.
Ultrasound.
Typically, when you think of ultrasound, pregnancy is the first thing that comes to mind. In addition to its more well-known use in generating images of the uterus, ultrasound can also be used in physiotherapy CBD.
Ultrasound is used by physiotherapists to provide deep heating to soft tissues, thereby increasing blood circulation and promoting healing and reducing pain. In addition, it is hypothesised to accelerate the healing process and improve the quality of tissue repair.
Cavitation, a non-thermal intervention, uses ultrasound energy to rapidly contract and expand microscopic gas bubbles around injured tissue, thereby accelerating the healing process.
According to reports, the effectiveness of ultrasound is dependent on the dosage that is administered by a physiotherapist in Singapore. Before receiving ultrasound treatment, individuals with thromboembolic diseases, cardiac pacemakers, fragile skin, or sensory impairments should consult a medical professional.
Physiotherapists commonly use ultrasound to treat carpal tunnel syndrome, shoulder pain, tendonitis, ligament injuries, and joint stiffness.
Traction.
Traction is a manual method of stretching and distracting the spine to relieve pressure and alter the disc-nerve interface of painful vertebral discs. Found at a physiotherapy clinic in Singapore that can treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and numerous other back disorders.
Although the efficacy of mechanical traction in pain treatment (e.g., acute or chronic non-specific low back pain) is debatable, many physical therapists continue to employ it as an additional modality or adjunct.
Who requires physical therapy?
Physiotherapy is medically beneficial for people of all ages and can help at any point in their lives. A physiotherapy clinic in Singapore can help people with injuries, but you don’t have to be hurt to benefit from it. Physiotherapy can also help with long-term health problems like asthma, getting ready for sports events, and even giving birth.
How frequently should physiotherapy be received?
The frequency and dosage of therapy depend on your objectives and exercise tolerance. Although intensity is crucial and recommended, especially in the early stages of recovery, it is also essential to understand your needs and goals. Before prescribing you a programme, it would be beneficial to have a physiotherapist evaluate you, as it varies from person to person.
If you are healing and getting better, your physiotherapist in Singapore may tell you to slow down and give yourself time to gather after a challenging feat. If you need more time and attention, you can ask to have your sessions more often to become more independent and reach your goals.
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