It might be easy to drink sufficient water each day, but it’s a challenge for others. They couldn’t meet their daily needs at all. Even if they’re already thirsty, they still forget to drink water. If you’re one of them, you have to start doing something about it. Dehydration is such a huge health threat, and you can’t allow yourself to be dehydrated. The use of the Big Berkey water filter at home helps clean your drinking water. It allows you to drink more water since you have access to safe and clean water. These tips will also be useful in your effort to drink more water. For more information on the Big Berkey water filter, check out the USA Berkey website today!
Understand your fluid needs
You might have heard about the need to drink eight glasses of water a day. It’s equivalent to 64 ounces. The truth is that there’s no scientific basis for such a recommendation. You need to drink around 90 ounces of water to stay hydrated and meet your needs. It might even be higher for some people due to their physical size and health requirements. You need to understand what you need to stay healthy and remind yourself that you will be in terrible shape if you don’t meet the requirements.
Asking you to drastically increase your water intake might be challenging especially if you’re not used to it. The best solution is to set a daily goal. Try to increase each day until you reach your needs. For instance, if you have to drink around 90 ounces of water, but you only reach around 10% of that amount, you need to gradually move up. Motivate yourself to increase by around 10% during week one and another 20% on week two. Before you know it, you already achieved your goals, and drinking 90 ounces of water is no longer an issue. Don’t forget that such a requirement isn’t only for drinking water. It includes other fluid sources such as soups and fruits.
Always bring a reusable bottle of water
It’s easier to drink more water if you have a bottle of water wherever you go. When you feel exhausted or thirsty, you can drink right away. If it’s always close to you or in your hands, you don’t need to be reminded. When you see it, you already know what to do. You can also buy a bottle that keeps the temperature of your water the same. If you used a water filter at home, you can transfer the filtered water in your bottle so you are guaranteed clean drinking water at all times.
Set a reminder
You can set your alarm to remind you to drink water every hour. It’s the best way to remind yourself. Even if you’re busy with a lot of tasks, you have to stop and drink water. You can also use the features in your smartwatch to remind you.
Replace other beverages with water
Another reason why you forget to drink water is that you’re used to drinking soda, sports water, and other flavored beverages. The problem is that they contain too much sugar. Sure, you’re staying hydrated, but you might suffer from other health issues. When your body contains too much sugar, it could pose serious health risks. When you’re at a restaurant, ditch the beverage menu and order a glass of water. You’re not only going to meet your daily needs, but you also save money.
Drink a glass of water before your meal
When you’re about to put food in your mouth, it’s the perfect time to drink water. It’s not necessarily a good practice to keep drinking water while you eat. It could delay metabolism. However, if you drink water before eating, it’s an excellent idea. It also helps put your digestive system in a working mode.
Put water flavors
You might not like drinking water because you find the taste to be too bland and boring. You would rather spend money on a bottle of soda even if it has adverse effects on your health. The best option is to infuse your water with flavors. You can use herbs and fruits. Lemon, ginger, mint, and honey are among the best options to improve the flavor of your plain water. You don’t need to put a lot of them. If you can somehow alter the taste of water, it’s good enough. Choose a natural flavor that will boost your desire to drink more water.
Eat more foods that are rich in water
If you can’t get your recommended water by drinking plain water, you can get it from other sources. Vegetables that contain huge amounts of water would help. Lettuce is one of the best choices as it contains up to 96% water. Celery has 95% and cabbage has 92%. For fruits, watermelon is the best source with up to 91% water and cantaloupe with 90% water. Since fruits also have vitamins and minerals, they’re an excellent alternative to plain water.
Drink water before and after sleeping
Before you sleep, you need to drink a glass of water to aid in the processes taking place in your body while you sleep. When you wake up, you also need to drink a glass of water to activate the organs in your body. You will immediately feel awake by drinking water. It also signals to your organs that it’s time to start working again.
These tips are more than enough to make you drink a lot of water each day. Remind yourself about the value of clean drinking water and try your best to increase your daily intake. Otherwise, you will suffer from several health issues. You should also understand the signs that your body needs more water. For instance, if you feel dizzy or you have a headache, it might tell your brain that you need to drink water. It’s the same if you have dry lips and skin. Rehydrating helps a lot. If you have friends with similar issues, you can recommend these tips to them.