Firstly, there I great need to know that keto and Atkins are two of the best-known low-carb diets that allow you to get a lot of benefits. These diets stipulate a drastic reduction in high-carb foods such as sweets, bread, grains, fruits, sugary drinks, legumes, or potatoes. Although both diets look similar, they have differences as well. It is fascinating to know that keto food and Atkin food are almost the same, but the mode of action is different in the body.
The Atkin’s diet
It is fascinating to know that the Atkins diet is known as one of the best-known diets globally. It is a low-carb as well as moderate-protein with the high-fat diet. Atkins has also evolved in order to offer a variety of plans, but the original version is still prevalent. Keep into consideration the Atkins diet is divided into four phases that are based on daily net carb intake. Let’s check out the phased of the Atkins diet:
- Phase 1 (Induction)
Phase 1 allows for 20–25 grams of carbs per day. You need to continue this intake until you are 15 pounds away from the goal weight.
- Phase 2
During phase 2, there is a need to consume 25–50 grams of carbs regularly until you are 10 pounds ways from goal weight.
- Phase 3
In this phase, the net carb allowance will be raised to 50–80 grams until you have met the goal weight and maintained it for one month.
- Phase 4
It is the final phase, and you have to consume 80–100 grams of carbs per day for weight maintenance.
The keto diet
The keto diet is called as very-low-carb, moderate-protein with high-fat diet plan. There is great need to keep in consideration that this diet was first used in order to treat children who experienced seizures. The scientific searches proved that there are a lot of other benefits associated with this diet. If you want a complete comparison of keto and Atkin diet, click here.
One of the primary goals of the ketogenic diet is to get the body into the metabolic state of ketosis. In this phase, the body uses fat rather than carbs as its primary energy source. Along with this, the body runs on ketones in the state of ketosis that are compounds formed upon the breakdown of the fat in the food as well as the fat stored in the body. However, in order to achieve or maintain this state, a lot of people limit their overall carb intake to 20–50 grams per day. Keep in mind that the range of macronutrient for the keto diet is under 5% of calories from carbs and 10-30% from protein. However, fat 65-90% is essential.
Similarities of both diets
Both diets are low-carb diets, that means they are alike in some ways. Keep in consideration that Phase 1 of the Atkins diet is similar to the keto diet. The reason is that both diets are responsible for restricts net carbs to 25 grams per day. In this way, the body enters ketosis and starts burning fat.
It is fascinating to know that both diets significantly result to weight loss and reduction in the number of calories you eat. Both Atkins and keto allow you to eliminate high-calorie, carb-rich foods. In this way, it is easier to cut calories and lose weight.
Differences between both diets
Atkins and keto also have individual differences. We all know that a keto diet is a moderate-protein approach that allows 20% of calories coming from protein. On the other hand, the Atkins diet allows up to 30% of calories from protein as well as depending on the phase of the diet.
On the keto diet, there is great need to keep the body in the state of ketosis by too limiting the carb intake. However, the Atkins diet gradually increases the carb intake that eventually kicks your body out of ketosis.
Because of this flexible carb limit, Atkins also follow for a wider variety of foods. In this way, we can even say that Atkins is a less restrictive approach because there is no need to monitor ketones and stick to macronutrient targets to stay in ketosis.