Which One Is Better– Grass-Fed Beef or Grain Feed Beef?

Grass-fed beef comes from cows that consume mainly grass. A large number of cows in the US are raised on artificial diets composed mainly of grain and soy, which causes them to gain weight quickly and alters the flavor of the meat. Therefore, get the best quality meat from Papa Earth grass fed beef.

The packaging’s multiple labels might be confusing when selecting meat for your cooking. Grass-fed beef is one of the label assurances that consumers often see. This is a simple claim at first glance.

Grain-fed beef or grass-fed beef– What is the difference?

Since cattle are ruminants, forages like grass and hay have to be an essential component of their diet. They feed on plant material that is inedible to humans. Most cows have a similar start to their lives. When the time comes for them to separate from their mother, calves develop on pasture and stay there till then. In the conventional approach, more grains like corn, soybeans, and wheat are fed to cattle close to the end to help them absorb more calories. Because grain has more energy, it is fed, which speeds up and increases efficiency. After they are processed and the meat is delivered to the grocery store, eatery, or customer, they achieve the proper weight. 

The expression “you are what you eat” also applies to cows. The dietary composition of a cow’s meat may be significantly influenced by what it eats. This is particularly true in terms of the composition of fatty acids.

Grass-fed beef often has less total fat content than grain-fed beef, indicating that it has lower calories per gram (2Trusted Source). However, the fatty acid composition varies:

  • Monosaturated fats- Compared to grain-fed beef, grass-fed beef has substantially less monounsaturated fat. 
  • Omega-6 polyunsaturated fats- Omega-6 fatty acid content is very similar in cows raised on grass and grain.
  • Omega-3s- This is where grass-fed beef is different, with up to five times the omega-3 content. 
  • Conjugated linoleic acid- Grass-fed cows have twice as much CLA compared to grain-fed cows. The fatty acid is linked with a few health benefits.

Grass-fed beef has more nutrients.

Beef raised on grass or grains provides a very rich source of nutrients.

Beef is an excellent source of vitamins B6, B3, and B12. Furthermore, it has very high bioavailability levels of zinc, selenium, and iron. Actually, nearly each of the nutrients needed for survival are found in meat.